Can you take supplements and vitamins for anxiety? Anxiety and depression are prevalent issues in our society. In fact, approximately 20% of American adults suffer from a mental illness of some kind, and anxiety and depression are the most common. Whether you suffer from chronic mental health issues or are experiencing an isolated, difficult period […]

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Stress is a very normal part of everyday life, and in some respects, it is necessary for our survival. However, any life event that pushes you to experience worry, fear, or uncertainty for prolonged periods can have negative impacts on your mental and physical health.

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The foods you consume on a day-to-day basis can have a significant impact on your mood and mental wellness — but how? What foods should you be eating?

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Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites, not to mention keeping your home clean, cooking, remembering to shower, and trying to maintain a social life while social distancing. Your current lifestyle is likely bombarding you with stressors that impact not only your physical body but your mental health as well.

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March is National Optimism Month, and research gives us plenty of reasons to try to create some positive energy for ourselves. Mounting evidence suggests that having a positive attitude can help people recover from surgery and conquer major illnesses such as heart disease. When people exercise optimism in the earliest stages of a disease, they […]

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