Can you take supplements and vitamins for anxiety? Anxiety and depression are prevalent issues in our society. In fact, approximately 20% of American adults suffer from a mental illness of some kind, and anxiety and depression are the most common. Whether you suffer from chronic mental health issues or are experiencing an isolated, difficult period […]

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Eating a well-balanced, healthy diet is the best way to meet your nutritional needs. However, even with good diet practices, sometimes these needs are still not met. Multivitamins have long been used to help supplement the crucial vitamin and nutrient needs of women at all stages of life. In fact, women need specific vitamins to […]

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