July is National Picnic Month and it’s the perfect time of year to get outdoors to enjoy healthy food, cold drinks and good company. Whether you are picnicking as a family, as a couple or attending a family or church get-together, you can be healthy and have fun. Choose Healthy Foods For Your Picnic What […]

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Many people struggle with their weight during the winter months. This is due to the cold weather and a variety of holiday parties. If you are like most people, each spring you workout to get back into shape in time for swimsuit season. You may promise to do better next year but then forget or […]

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Are you always looking for new ways to maintain your health, get in shape, or lose weight? Many people find that diets and weight loss pills do not give them the lasting effects they dream of. Proper nutrition is one of the best ways to increase your overall health while helping them to reach their […]

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