Many anti-inflammatory food options can replace inflammation-causing foods in our diet. We’re listing the best anti-inflammatory foods.

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What vitamins support graceful aging and help to stay younger longer? Find vitamins to support longevity.

The post Vitamins for Longevity and Youth appeared first on The Compounding Pharmacy of America.

Knowing the benefits of adding strength training to your exercise routine can be a boost to both your body and your mind.

The post Is Lifting Weights for Everyone? appeared first on The Compounding Pharmacy of America.

Even though our attention is split between a number of different things in the world today, being active and getting outside has not lost its importance. Even as we still navigate living through the COVID pandemic, and as technology becomes even more prominent and favorable for entertainment, being active and in good physical health is […]

The post Keeping Your Family Active: Fitness Ideas for The Whole Family appeared first on The Compounding Pharmacy of America.

The foods you consume on a day-to-day basis can have a significant impact on your mood and mental wellness — but how? What foods should you be eating?

The post How Food May Improve Your Mood appeared first on The Compounding Pharmacy of America.

Many diet pills out there take advantage of people desperate to shed pounds and have dangerous, and even lethal, consequences.

The post Dangerous Diet Pills You Should Avoid appeared first on The Compounding Pharmacy of America.

By now, everyone should be familiar with the idea that water is a healthy beverage choice. Gone are the days when sugary fruit juices, whole milk, or diet sodas are pushed by “health gurus” in lieu of water. In the US, we are fortunate to have almost unlimited access to free and clean drinking water […]

The post Easy Ways to Increase Your Daily Water Intake appeared first on The Compounding Pharmacy of America.

If you’re fortunate enough to have a health and fitness lover (or several) in your life, you know that at times, it can seem as if healthy living, nutritious eating habits, plenty of sleep, and regular exercise come naturally to them. Meanwhile, other fitness enthusiasts can seem to be on an endless hunt for the […]

The post Best Gift Ideas for Health and Fitness Lovers appeared first on The Compounding Pharmacy of America.

Your body depends on a significant number of vitamins and nutrients to continue optimal functioning. Unfortunately, when you’re missing essential vitamins in your diet, your body is forced to function at much less than peak efficiency. If you allow your body to become deficient in one or more vitamins, you may even notice some rather unpleasant side effects.

The post Five Signs You Are Vitamin Deficient—and How to Address Each appeared first on The Compounding Pharmacy of America.

Beginning a new weight-loss workout plan for beginners can be intimidating. First, you need to choose from the seemingly countless ways exercise scientists (not to mention fitness magazines, physicians, wellness professionals, and the internet at large) suggest to lose weight. Then, you need to find a way—and a means—to do it.

The post How to Exercise for Weight Loss During a Pandemic appeared first on The Compounding Pharmacy of America.