Maintaining excellent health is one of the most crucial components of fertility for every woman. That means that one of the best ways to boost your fertility may be by ensuring your hormones, vitamins, and nutrients are at optimal levels.

Here’s what you need to know about vitamins and supplements formulated especially for women to boost fertility or otherwise boost your overall health.

How Can a Woman Boost Her Fertility?

You’ve likely heard that one of the most critical parts of pregnancy actually occurs before fertilization. In fact, your health at this and all stages of pregnancy is crucial. Your body needs to be in the best shape possible to not only achieve pregnancy, but to maintain the pregnancy and care for you and baby at once. Because good health can contribute to fertility, there are a few different ways you can improve your health to boost your fertility.

1. Take Vitamins and Supplements

Research has found that women’s fertility can improve when women are consuming proper levels of all the necessary vitamins and nutrients. Simple things like making sure you are consuming the appropriate amount of antioxidants can not only increase your fertility levels but also shorten the time in which it takes for you to get pregnant.^[1]Schaefer, E., & Nock, D. (2019). The Impact of Preconceptional Multiple-Micronutrient Supplementation on Female Fertility. Clinical medicine insights. Women’s health, 12, 1179562X19843868. Iron, calcium, B vitamins, vitamin C, vitamin D, and more can all be supplemented in an effort to improve your health and boost fertility. By making sure your body is getting the vitamins and nutrients it needs before trying to get pregnant, you can improve your outcome when it is finally time.

2. Eat a Healthy Diet

Many people don’t realize how much their diet impacts their potential fertility. Over the past decade, research in this field has only grown, and significant links have been found between women’s diets and their abilities to get pregnant, as well as men’s diets and their fertility levels.^[2]Gaskins, A. J., & Chavarro, J. E. (2018). Diet and fertility: a review. American journal of obstetrics and gynecology, 218(4), 379–389.

When a body is deficient in a certain nutrient, like Omega 3 fatty acids, fertility levels may be reduced. Because of this, it’s essential to ensure you are eating healthy and incorporating a variety of foods into your diet. Developing a diet in which you’re getting the correct levels of vitamins, nutrients, and antioxidants is crucial when trying to get pregnant.

How Can a Woman Improve Her Egg Quality?

Another important question involves how a woman can improve her egg quality. In fact, egg quality can be improved in the same manner in which you boost your fertility – by taking care of your overall health. Your health should be your top priority when trying to become pregnant. To work on improving your egg quality, simple things like changing to a healthier diet, staying active, and not smoking can all play a role.

Managing your stress is another essential aspect of trying to boost your fertility and improve your egg quality. With too much intense stress, it can be hard for your body to function properly, let alone improve egg quality or maintain a pregnancy. Supplementing necessary vitamins and other nutrients is also crucial so your body has the right materials to work its best

What Is the Best Fertility Supplement to Get Pregnant?

If you’re wondering what is the best vitamin for female fertility, it can be hard to narrow down. Determining which vitamins and supplements you’ll need depends on your diet, your body, and your unique nutritional needs. However, there are a few vitamins and supplements research has found to boost fertility in women.

Acetyl L-Carnitine

Unless you’ve already done a great deal of your own fertility research, you may have never heard of this substance before. Acetyl L-carnitine (ALC) is a naturally occurring amino acid, similar to its partner L-carnitine (LC), which contains antioxidants known to assist with fertility in females.^[4]Agarwal, A., Sengupta, P., & Durairajanayagam, D. (2018). Role of L-carnitine in female infertility. Reproductive biology and endocrinology: RB&E, 16(1), 5. It has also been found to help women combat symptoms of PCOS, endometriosis, and amenorrhea, all of which commonly have negative effects on fertility. Acetyl L-Carnitine can be supplemented into your daily routine to help increase chances of pregnancy and promote a healthier reproductive system.

B Vitamins

The B vitamins play a vital role in creating optimal fertility levels and an overall healthy you. If you’re looking for B vitamins that will specifically help with fertility, try these:

Coenzyme Q10

Coenzyme Q10 (CoQ10) is an amazing substance with which to supplement when trying to boost your fertility. CoQ10 has been found to not only increase fertility levels in women, but it also improves sperm motility and concentration in men, too.^[8]Alahmar, A. T., Calogero, A. E., Sengupta, P., & Dutta, S. (2021). Coenzyme Q10 Improves Sperm Parameters, Oxidative Stress Markers and Sperm DNA Fragmentation in Infertile Patients with … Continue reading CoQ10 may help to improve the reproductive response in women, which can help ensure fertility treatments are at their most effective. This improved success rate may be because CoQ10 appears to thicken the uterine lining, which is often a cause of infertility in women. Helping the uterine lining thicken could help women achieve pregnancy more easily and improve the pregnancy’s chances at viability.

Omega 3 Fatty Acids

Omega 3 fatty acids are best known for being prevalent in many fatty types of fish. In fact, that’s why fish oil supplements have earned a stellar reputation for people of all ages. Omega 3 fatty acids have been found to have a positive impact on both the male and female reproductive systems, improving egg and sperm quality and increasing the success rates of fertility treatments.^[10]Bareksei, A., Hafner, G., Pfeiffer, S., & Schlatterer, K. (2019). Effects of Periconceptual Omega-3-Fatty Acid Supplementation on in Vitro Fertilization Success and Miscarriage Rates in Patients … Continue reading For this reason, physicians often recommend omega 3 fatty acids for women over 35.

Can I Get Pregnant with a Hormonal Imbalance?

While dealing with a hormonal imbalance can be daunting in and of itself, it can seem like a significant roadblock when you are trying to conceive. However, achieving pregnancy is certainly not out of the question. Many women struggle with hormonal imbalances without even realizing it, and most women will experience an imbalance at some point in their lives. Because of this, there is a great deal of research and methods that can be used to help combat hormonal imbalances and help your body work to the best of its ability.

Do Fertility Supplements Really Work?

Maintaining overall good health is the best way to promote female fertility, but that does not mean that you should overlook your doctor’s recommendations for specific vitamins and supplements. A number of different nutrients affect hormones and influence reproductive processes in complex ways, and there may be some specific situations that require additional intervention.

That said, most women can safely stick with a standard multivitamin to help support their reproductive health. If you want to use an at home kit to learn more, try our Fertility Profile Test Kit. This profile provides a thorough evaluation that can identify many problems related to hormone imbalances associated with infertility. Results can be expected 5-7 business days after the test is received.